Walt: 1 Minute Fitness Challenge
Here's my blog post from PE,
How would you rate your effort in today’s session, I say...
During the 1 minute challenge, I would rate my effort 100% high because the purpose of this is to get a base indication on where we are in terms of our Fitness Levels, in all areas.
In order to get more benefits out of the Fitness sessions, one thing you can do to be better for the next session is...
I can do 1 minute base fitness better by 1 min rest in between exercises.
The benefit of this is that once I know the Base Fitness I’m able to set goals for improvement by the end of the first part of the Fitness Studies Unit.
one thing that you have achieved today that you are proud of is that...
I achieved all 1 minute exercises and I am proud because the best thing about this is, you don’t need any equipment, just some space, a good attitude and a timer.
Resting Heart Rate:
15 x 4 = 60 beats per minute(bpm)
Hope you enjoyed today's blog post and you too can improve more benefits for the next session at PE!!!
Kia ora David my name is Nga-Toki I am a year 8 student at Paihia school.
ReplyDeleteI like your post because you stated that you put 100% of effort into it which is always amazing to stay fit. Good job for completing every exercise I hope you achieve your goals you set at the start. What was the most challenging activity you had to do?